What is Equine Facilitated Interactions?

What We Do

In Equine Facilitated Interactions (EFI), various sessions and activities are designed to facilitate personal growth and connection with horses. Here are some common elements and activities involved:

Groundwork Exercises: Participants engage in ground-based activities that involve interacting with the horse while remaining on the ground. These exercises may include leading the horse, grooming, and practicing body language and non-verbal communication.

Relationship Building: EFI focuses on building a strong bond and relationship between the participant and the horse. Through guided interactions, participants learn to establish trust, respect, and clear communication with the horse.

Mindfulness and Presence: Participants are encouraged to be fully present in the moment during EFI sessions. Mindfulness exercises, such as observing the horse's behavior and body language, help participants develop a deeper connection with themselves and the horse.

Emotional Regulation: Interacting with horses can help individuals develop emotional regulation skills. Participants learn to recognize and manage their emotions effectively, as horses respond to human emotions and provide immediate feedback.

Reflection and Processing: After engaging in activities with the horse, facilitated discussions and reflection exercises are conducted to help participants process their experiences, insights, and emotions. These discussions provide an opportunity for self-reflection, personal growth, and deeper understanding.

It's important to note that specific activities and sessions may vary depending on the EFI program and the goals of the participants. The overall aim is to create a safe, supportive, and calming environment where individuals can learn, grow, and develop a meaningful connection with horses.